Feb 22, 2021
Kelly sums up her journey from
monkey mind to meditation teacher, sharing the highs and lows
leading up to her daily fix.
What’s the point of meditation?
What
does it mean to have ‘space between thoughts’ anyway?
What
if you're not a 'morning person'? Is it cheating if you stay under
the covers and ‘beditate’?
Download this free PDF of
journal prompts to help you explore any resistances to
meditation and reflect on your how your mornings are currently
flowing.
Hear Kelly's Morning Segment Intending With Positive Affirmations
in the free Insight Timer Meditation app or listen right here on the Insight
Timer website.
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ABOUT THE HOST: Kelly Pietrangeli is the creator of www.myprojectme.com and author of Project Me: A Practical Guide to Finding a Happier Balance. Join the global movement of women who are stepping out of auto-pilot and consciously creating their lives. #ProjectMe
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